The most important thing we can do in this moment is to love ourselves fully.
Hello and Welcome! This page is meant as a starting and returning point on the healing path. We can always use more self love. We are here to first heal ourselves. For we can only offer to others what we actually are. I hope that you are able to enjoy and utilize these healing meditations, energy healing practices and retreats.
Breath Awareness Meditation
With gratitude, offering a series of free online meditations for the the community. I hope that as you navigate our forthcoming offerings you'll find something that speaks to you. This first meditation is a breath awareness meditation. Our breath is beautiful as we carry it with us everywhere we go. It follows that we are able to access the healing power of our breath anywhere and at any time. Lets begin :) |
Sunrise Meditation
The Sun has been with us since before we were born. It is a special source of energy for us both physically and psychically. I created this meditation to allow and encourage us to continue using our breath, but to do so as we connect to the star that is the center of our solar system that provides us continuing light and energy. It is my hope that that we can learn to use to unconditional energy of the Sun to energize and heal ourselves. |
Healing Breath Meditation
This is a simple but powerful practice to transmute and transform energy on a daily basis. Try it if you like!Healing Breath Meditation
This is a simple but powerful practice to transmute and transform energy on a daily basis. Try it if you like!Healing Breath Meditation