Welcome to Your One Minute Insight and Grounding!
This offering is intended to give you a super simple tool to strengthen your connection to your body and to the present moment. Enjoy!
Step 1- Come present into your body. Breathe in and notice feel any tension or worried. Breathe out let those tensions go with the breath.
Step 2- Hold the image of calm and peace and well-being in your minds eye... Whatever that means for you... Healthy family, healthy work, healthy interpersonal.
Step 3- In your heart, see the highest best version of the life you want to create. It important to hold this image only to you in your heart at this time.. Just take a deep breath and exhale any blocks or worries. As you inhale net, more of your energy comes toward what you want to create.
Ps. As an added bonus we've enrolled you in our weekly meditation inspiration email! If you want to opt out, let us know.
Step 1- Come present into your body. Breathe in and notice feel any tension or worried. Breathe out let those tensions go with the breath.
Step 2- Hold the image of calm and peace and well-being in your minds eye... Whatever that means for you... Healthy family, healthy work, healthy interpersonal.
Step 3- In your heart, see the highest best version of the life you want to create. It important to hold this image only to you in your heart at this time.. Just take a deep breath and exhale any blocks or worries. As you inhale net, more of your energy comes toward what you want to create.
Ps. As an added bonus we've enrolled you in our weekly meditation inspiration email! If you want to opt out, let us know.
