Today is such an important day! Its where we actually start to integrate the information and work with the chakras. The next two days will focus on the Root Chakra.
My intention in Day 3 of this 21 day Podcast is to give us simple and useful information about the Root Chakra, how it functions and how its linked to our physical body, and then to offer an experiential meditation to integrate the information into our consciousness. Enjoy!
Figure 1. Shows us where the root chakra is situated in the physical body as well as the color associated with it.
Figures 2 and 3. Have a look at the variations of the symbol for the root chakra, we will be integrating this information more fully tomorrow!