The Sun has been with us since before we were born. It is a special source of energy for us both physically and psychically. I created this meditation to allow and encourage us to continue using our breath, but to do so as we connect to the star that is the center of our solar system that provides us continuing light and energy. It is my hope that that we can learn to use to unconditional energy of the Sun to energize and heal ourselves.
I am grateful to offer a series of free online meditations for the the community. I hope that as you navigate our forthcoming offerings you'll find something that speaks to you.
This first meditation is a breath awareness meditation. Our breath is beautiful as we carry it with us everywhere we go. It follows that we are able to access the healing power of our breath anywhere and at any time. Lets begin :)